Gym and Juice are not friends…unfortunately! We at Juice4Joy want to change that and we understand that to do that means we need to know what we are doing and share our knowledge.
Cold pressed juice in general is avoided like the plague with a high percentage of “Gym peeps” where the focus is to build muscle mass. So here goes…we will do our best to share valuable info with you. Firstly though one very powerful fact: Juice4Joy is a HIGH VEGETABLE and low to no fruit content cold pressed juice.
Our method of making juice is very unique, and actually not done like we do it anywhere in the world. How we do it is more expensive, however worth it in all ways. We do not try to cut our costs by filling with fruit, we fill with super foods and strategic herbs, spices and functional herbal teas.
Our average juice has 12-16 ingredients. We have a range of 11 options as well as 6 boosters, and 9 different and nutrient dense soups – Our Soup4Soul Brand.
Yes you are a gym goer and serious about being lean, strong and stunning…your body still works the same as us all and the mornings are an ideal time to complement your lifestyle and digestive and metabolic system with a Juice4Joy start.
Juice4Joy is a great way to consume vegetables and fruits that are needed to improve fitness levels. Generally, an individual must consume about 3 servings of vegetables and 2 portions of fruit daily. If you are exercising on a regular basis, daily or 3 times per week, you can up your number of servings as your nutritional requirements would be greater. Replenishing the minerals and vitamins regularly after exercise is vital for fitness performance, recovery, and overall health.
Cold Pressed Vegetable dominant Juice4Joy is the ultimate nutrient dense fast food.
Juice4Joy has virtually zero fat and a lot of nutrients, which means the digestive system does not take long to absorb all the goodness of juices making them a natural “fast food.” Juice4Joy can also serve as great pre workout meals. The fact that they do not stay in the stomach for very long, means that you do not arrive at the gym with a heavy stomach or starved. The nutrients in the juice also allow them to perform better.
Juice4Joy ensure adequate blood supply for you workout.
Interesting information regarding normal foods, cooked, complicated, not well balanced, animal heavy, which take anywhere from 3 to 12 hours to fully digest. The digestive process demands a lot of blood flow towards it during this time, which means the availability of blood to the working muscles and lungs is reduced. So, to avoid sluggish performance and promote effective workouts, an ideal pre-workout meal plan can consist of Juice4Joy, try our Immune Booster Shot Celery Juice, Gorgeous Green or Morning Metaboliser.
Most people gym to keep fit and strong, a large percentage gym to lose weight, or manage their weight. One of the biggest obstacles to weight loss is the presence of toxins and inflammation in the body. Juice4Joy is preservative free, as well as NO added sugars being a strong cleanser and supports reduced inflammation. Juice4Joy contains the goodness of nature like antioxidants that help eliminate the toxins enabling quick weight loss.
Slows aging and skin revitalization
One of the main reasons people join fitness programs is to feel great, alive and energised, strong and resilient. When people combine Juice4Joy with their fitness programs, they get enough antioxidants that assist with recovery because of better circulation, as well as keeping the skin glowing with visible signs of anti aging.
Deciding on the right mix
Juice4Joy which consists of 80% greens and vegetables would be rich in potassium, dietary fiber, vitamin C, folic acid, and magnesium. It would also be low in sodium, cholesterol, and fat. However, we know people often prefer drinks that are tastier and nutrient dense and this is the reason, Juice4Joy complement with fruit.
Having a juice that is dominant in fruit is not a great idea as it contains increased amount of sugars but they do add vitamins and minerals like calcium, vitamin B and phosphorus. So, mix of more HIGH vegetables and minimal fruits like we do at Juice4Joy is ideal.
We trust this information helps you make better choices when you start your day and support yourself in your training.