WE TRUST YOU HAD AN INCREDIBLE HOLIDAY SEASON!
Some of us stayed home… and some holidayed locally or abroad.
Lots of people got the dreaded….however thankfully the symptoms for most were very mild!
2022 is HERE…and there is MUCH to be GRATEFUL for, as well as MUCH to be EXCITED for!
I deeply feel that this year is PREGNANT WITH POTENTIAL & INFINITE POSSIBILITY.
What do you feel?
And please believe me FEELING is the SECRET to creating and experiencing this potential and possibility.
Let’s CLEAN UP, CLEAN OUT, and get rid of the HOLIDAY OVERLOAD!
This may be in the form of:
Regular sweat attacks
As you may know, we here at Juice4Joy teach commitment and consistency.
These characteristics are the key to success.
Imaging if you did not consistently show up to you work each day?
Imaging if you did not consistently bath each day…Smelly!!!
So with regards that, we encourage consistency when choosing your health and wellness methods. On top of which if you are NOT prioritising you GUT health, toxicity is building up to dangerous levels in your system.
There is a lot of information about GUT HEALTH everywhere, and we certainly feel you must become informed, yet practice discernment. If you not sure about something and you need some guidance – Life Coach Lynda is a zoom call away!
You can end up spending thousands and Rands on supplements etc, however what about your FOOD! The state of your GUT Health also interferes with the bodies ability to absorb and use the supplements. There is certainly a place for supplements in your nutritional plan, your gut must be able to absorb and disperse and use the supplements, to experience the results!
I is proven that a WHOLE FOODS diet is exceptionally powerful to balance and support a healthy vibrant lifestyle.
What is a WHOLE FOOD LIFESTYLE?
This is where you eat fresh food and food products that do not contain preservatives and additives – processed foods!
It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving overall health.
Drink & Eat More Plants is our Moto here at Evolved Mind and Body Worx
Check out our online store and read all about what we stand for and offer on our lovely website.
Lynda “Life Coach Lynda”.